The Hendersonville High School Football Program is proud to host our 18th summer camp. We offer this inexpensive camp ann= ually as a thank you to our community for the support and encouragement we receive each year. Our coaching staff= and players will pass along the fundamentals necessary to compete in the great = game of football, as well as lessons important in the classroom and at home. This is a non-contact camp and we = know you’ll have as much fun attending as we will presenting it to you. Br= ing your best attitudes and work ethic each day and we look forward to seeing on July 12!

2010 Itinerary=

The following schedule is to pass along the activities your child will be participating in this week in camp. It is a tentative list, as weather= and time may dictate that we deviate.

<= span style=3D'font-size:8.0pt;mso-bidi-font-size:12.0pt'>

<= span style=3D'font-size:14.0pt;mso-bidi-font-size:18.0pt'>MONDAY:= = 1) Stretching/Running Drills (speed development)=

2) Offensive position techniques

3) Pass and catch competition (hand-eye coordination-route running)

4) Defensive position techniques

5) Tip the cone (relay races)<= /p>

<= span style=3D'font-size:14.0pt'>TUESDAY: &nbs= p; = &= nbsp; 1) Stretching/Running Drills (each day important to improve on running techniq= ue)

2) Defensive position techniques

3) Punt/pass/kick competition (age appropriate g= roups)

4) Offensive position techniques (each camper will learn fundamentals of each posi= tion)

5) Chasing Freddie (pass protection)<= /span>

WEDNESDAY: 1) Stretch/Running

2) Fundamental weight training (demonstration of technique= s by HHS players)

3) Iron Bunker Competi= tion (push-ups, pull-ups, sit-ups, dips)

4) Obstacle course

5) Touch games (age appropriate)

THURSDAY: 1) Stretch/Running

2) Offensive Review

3) Defensive Review

4) Relay Games

5) Touch games- T-shir= ts given last day

GO COMMANDOS!!!=